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How Shame Forms in Childhood
I am a mom and there have been many ways that my daughter, Eliza, has been my teacher as I continue on my journey of thinking about and...
Amy Vales
Oct 11, 20247 min read


Returning to the "Before"
Sometimes I rewind the tape to go back to the Before. Before there was any reality that included me needing to zip up my authenticity and...
Amy Vales
Oct 11, 20244 min read
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