Discover YOUR Shameless Journey
The Shameless Journey LLC, is dedicated to empowering individuals, couples, and families to break free from the grip of shame and embrace their true value. Through personalized therapy sessions, insightful videos, blogs, and events, you'll gain practical tools to foster self-worth and resilience. Every step of your journey is supported with care, understanding, and a focus on creating lasting change.
About
My name is Amy Vales,
and I am a Licensed Marriage and Family Therapist
I’m a licensed therapist in CT and NY, and I’ve been helping people break free from the grip of shame since 2016. Shame-based identity often starts early in life and sticks with us into adulthood, shaping how we see ourselves and our worth. In our work together, we’ll explore how harmful beliefs have been impacting your life and start to undo those beliefs so that you can live in greater freedom. My approach is warm and relaxed, using tools like journaling, visualizations, and insightful questions to help you connect with your authentic self and live with more confidence.
Curious to know more about me about MY Shameless Journey?
Services
Therapy Offerings:
Experience transformative individual counseling focused on overcoming shame. Together, we'll empower you to embrace your true self and cultivate a shameless life filled with confidence and authenticity. Start your journey today.
Transform your relationship through couple's counseling. Heal shame and break the cycle of criticism by fostering compassionate dialogue. Rediscover connection and understanding together.
Specialized Offerings:
Shameless Parenthood is a space dedicated to individuals or couples who are seeking to understanding how shame influences the parenting experience and child development, enabling you to foster a healthier, more nurturing atmosphere for your family and yourself!
Shameless Spirituality offers a compassionate space for individuals burdened by shame from spiritual or religious institutions. This transformative approach helps redefine your relationship with your self and your higher power.
Enhance your potential as a therapist with specialized counseling for YOU! You've given so much to your clients, now its your turn to address imposter syndrome, manage your inner critic, and develop your own self-compassion.